We all know of a successful restaurant that starts a second restaurant in another location, and then fails.

Strengthening SMEs to fulfil their Ambitions.

Seven steps to realizing your ambition

A great team leader will always learn from the past and present to increase his or her chances of succeeding in the future

A Road Map to Success in 2015

How can SMBs fulfil their growth ambitions by making the most of what they already have in their businesses?

5 Ways To Grow Your Business

A new study has revealed that consuming recommended five servings of fruits and vegetables per day may not only be good for people's physical health but is also beneficial for their mental wellbeing.It was found in the study that 33.5 percent of people with high mental wellbeing ate five or more portions of fruit and vegetables a day, compared with only 6.8 percent who ate less than one portion.31.4 percent of those with high mental wellbeing ate three-four portions and 28.4 percent ate one-two.Other health-related behaviors were found to be associated with mental wellbeing, but along with smoking only fruit and vegetable consumption was consistently associated in both men and women. Alcohol intake and obesity were not associated with high mental wellbeing.Low mental wellbeing has been strongly linked to mental illness and mental health problems, but high mental wellbeing was more than the absence of symptoms or illness; it was a state in which people feel good and function well. ...

'Five-a-day' fruits, veggies consumption can be good for mental health too

ANI Automatic

Healthy living begins with healthy eating. The simple ways to do it - manage your portions, eat the healthier version of your food of choice, ditch the sauces and pickles, and regulate your meal timings

The healthy heart mantra: Watch what you eat

For a healthy heart, all you need is some sort of moderate activity or exercise for half an hour for five days a week

Exercise your way to a healthy heart

Factors such as high blood pressure, high cholesterol, diabetes, depression and obesity are inked to coronary problems

The heart of the matter for a healthy lifestyle

Your heart is the most important part of your being.

Setting new benchmarks in fitness & health

With the rising numbers of cardiac issues worldwide, spreading awareness about it, was the need of the hour.

Creating heart healthy environment

In India, in fact women are more at risk of heart disease today than 3 three years ago

Study reveals that 3 in 5 Women in India are at high risk of cardiovascular disease as early as 35 years of age

This World Heart Day, Talwalkars Better Value Fitness Ltd - the largest fitness chain in India with 150 gyms across 78 cities has taken a pledge to create healthy heart environment.

A pledge this World Heart Day with Talwalkars: Your feet can carry your heart very far in life

Apart from well-known ways of preventing heart diseases, there are quite a few lesser known simple ways which can be explored.

Unexpected ways to protect your heart.

The Empowered Group of Ministers (EGoM) is yet to finalise bidding norms for ultra mega power projects as some issues remain to be sorted out.

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