Meditation

Karnataka makes meditation compulsory in schools, pre university colleges

State Education Minister B.C. Nagesh said that necessary directions have been given with regard to conducting meditation session in schools and colleges for 10 minutes every day.

Leading meditation retreats in India to help you bust stress and keep calm

Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals

All in the mind: Yoga and meditation courses to bust stress and depression

There is a universe of institutions and mental wellness experts to help you beat Covid-induced doldrums and get your life back on track

Rejuvenating sessions at India's finest retreats for the stressed urban lot

Want some time off to reflect, renew and restore? Visit a meditation retreat or a yoga and mindfulness resort to find your inner zen

Indian Olympic contingent has 'meditation partners' to help it stay focused

App Dhyana, given to every member of the contingent, will measure 'mindful minutes', or the time they are actually focusing while in meditation

Love, yoga and sound of silence to help the Corona bereaved live life again

There are many courses and apps to help those dealing with the grief and guilt of losing loved ones bounce back. While some are free, masterclasses and courses cost between Rs 2,000 and Rs 20,000

Dr Navana Kundu adds a gem in her kitty as she wins Excellence in Meditation award at the World Health Awards 2021

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Overhauling your thoughts and lifestyle to keep your mind healthy and happy

Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful

Mental health start-ups capitalise on pandemic-led demand for services

Many are discovering new revenue streams by adopting a digital-first approach and fostering ties with corporate clients to roll out customised solutions

'Super brain yoga': Haryana mandates 14 sit-ups daily for school students

As a part of the State School Education Board pilot project, students will now have to do 14 sit-ups every day

Meditation can help lower eye pressure in glaucoma patients: AIIMS study

Glaucoma is the leading cause of irreversible blindness in India impacting over 12 million people

Meditation may affect men and women differently

Women self-reported greater gains in observing their feelings, their ability not to judge or react

How meditation changes your brain and body

A new study shows that meditation can change the brains of ordinary people and potentially improve their health