Exercise And Health
Study shows regular exercise may lower risk of Covid infection, severity
If you exercise regularly, then there are chances you may have a lower risk of Covid-19 infection and severity, including hospital admission and death, finds a new study
 "Study shows regular exercise may lower risk of Covid infection, severity")
Yoga means business: your asana attire will decide exercise goals
As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential
 "Yoga means business: your asana attire will decide exercise goals")
Regular exercising is essential for women to avoid a rough 40s: Expert
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
 "Regular exercising is essential for women to avoid a rough 40s: Expert")
How those hoping to lose weight often wind up being their own worst enemies
Why exercise underwhelms for weight reduction remains an open question
 "How those hoping to lose weight often wind up being their own worst enemies")
Those two-minute walk breaks? They add up
Improving endurance is not the same thing as improving health
 "Those two-minute walk breaks? They add up")
Can the cells in our bodies talk with each other? They do when we exercise
For some time, scientists have suspected that the body's internal organs are as gossipy and socially entangled as any 8th-grade classroom
 "Can the cells in our bodies talk with each other? They do when we exercise")
How exercise can make for healthier fat
Exercise might make these annual bacchanals less metabolically damaging than otherwise
 "How exercise can make for healthier fat")
