Diet Plan
Rain check: How to stay healthy and safe in monsoon season
Change your lifestyle and invest in these accessories to shield your skin and digestive system
 "Rain check: How to stay healthy and safe in monsoon season")
Sidhu's special diet in jail: Lactose-free milk, almonds, chamomile tea
A board of doctors has recommended a special diet for Sidhu after he had sought the same in the jail. His medical examination was conducted on May 23 at Rajindra hospital in Patiala, Punjab
 "Sidhu's special diet in jail: Lactose-free milk, almonds, chamomile tea")
Weight-gain meal plans
Something similar must have been occurring with other family members who all announced going on different diets this week
Can the pandemic nudge us to change our habits and make our lives better?
Preposterous though it may sound, months of staying at home 24x7 has offered an opportunity to change lifestyles for the better.
 "Can the pandemic nudge us to change our habits and make our lives better?")
Certain foods may help postmenopausal women sleep better
Foods such as vegetables, nuts and whole grain breads help reduce the risk of insomnia
 "Certain foods may help postmenopausal women sleep better")
Changing food habits & yo-yo dieting
Even if our weight yo-yos, our overall health will keep getting better
Diets with more fibre and yogurt tied to lower risk of lung cancer
Compared to people who never ate yogurt, those who consumed the most yogurt were 19 per cent less likely to develop lung cancer, the analysis found
 "Diets with more fibre and yogurt tied to lower risk of lung cancer")
Should you eat your rice or ditch it? Let your genes choose for you
Look at the people from other South-East Asian countries where rice is more a staple than in India. How many of them are overweight or obese?
 "Should you eat your rice or ditch it? Let your genes choose for you")
Poor diet quality may increase chances of frailty in older people: Study
One limitation of the study is that it relied on elderly people to accurately recall and report on their eating habits over the previous year
 "Poor diet quality may increase chances of frailty in older people: Study")
Poor diet leads to hundreds of deaths in India every year: Lancet study
The study estimates that one in five deaths globally -- equivalent to 11 million deaths -- are associated with poor diet
 "Poor diet leads to hundreds of deaths in India every year: Lancet study")
Mediterranean diet may boost endurance exercise within days: Study
The Mediterranean diet is well-established as having numerous health benefits
 "Mediterranean diet may boost endurance exercise within days: Study")
Should you have brown rice rather than white? Here's some diet plan for you
The questions on diet are endless. This is why we scour the internet for the perfect diet, leading to only more confusion. Here are some popular diet plans
 "Should you have brown rice rather than white? Here's some diet plan for you")
