Today, September 2 is observed as World Coconut Day. This day highlights the significance of coconuts in our daily lives and how beneficial are they for health. Coconuts are some of the most popular and versatile fruits in the world.
Also read | Tomar urges farmers, entrepreneurs to tap potential of coconut sector
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In India, they are used before every auspicious occasion and their water is regarded as the best source of hydrating the body and providing essential nutrients. Since coconut water is low in calories, it is preferred by people aiming to lose weight.