Meditation

State Education Minister B.C. Nagesh said that necessary directions have been given with regard to conducting meditation session in schools and colleges for 10 minutes every day.

Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals

There is a universe of institutions and mental wellness experts to help you beat Covid-induced doldrums and get your life back on track

Want some time off to reflect, renew and restore? Visit a meditation retreat or a yoga and mindfulness resort to find your inner zen

App Dhyana, given to every member of the contingent, will measure 'mindful minutes', or the time they are actually focusing while in meditation

There are many courses and apps to help those dealing with the grief and guilt of losing loved ones bounce back. While some are free, masterclasses and courses cost between Rs 2,000 and Rs 20,000

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Don't ignore mental health. Here are some techniques to junk bad thoughts for good ones, eat and sleep right, and alter your activity charts to keep the mind sharp, yet calm and peaceful

Many are discovering new revenue streams by adopting a digital-first approach and fostering ties with corporate clients to roll out customised solutions

As a part of the State School Education Board pilot project, students will now have to do 14 sit-ups every day

Glaucoma is the leading cause of irreversible blindness in India impacting over 12 million people

Women self-reported greater gains in observing their feelings, their ability not to judge or react

A new study shows that meditation can change the brains of ordinary people and potentially improve their health