Gym Workouts

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For months, gym owners in Delhi had been urging the Centre to allow them to resume business

Guidelines stipulate use of visors instead of masks, gyms off limits for elderly, those with co-morbidities, pregnant women and kids below 10

With gyms and fitness centres shut and unlikely to open soon, health freaks are buying stationary bikes, treadmills, weights and a whole lot of other equipment to keep their exercise regimen going

The study finds that weight training, accomplished in rodents with ladders and tiny, taped-on weights, can reduce or even reverse aspects of age-related memory loss

Products in this segment are designed to cater to specific activities. Marathon shoes, for instance, are very different from the kind you'd use for zumba

High-intensity interval workouts are quite popular at the moment

Some experts rue gyms lack certified trainers and flexible client-specific fitness module