Diet Plan

Change your lifestyle and invest in these accessories to shield your skin and digestive system

A board of doctors has recommended a special diet for Sidhu after he had sought the same in the jail. His medical examination was conducted on May 23 at Rajindra hospital in Patiala, Punjab

Something similar must have been occurring with other family members who all announced going on different diets this week

Preposterous though it may sound, months of staying at home 24x7 has offered an opportunity to change lifestyles for the better.

Foods such as vegetables, nuts and whole grain breads help reduce the risk of insomnia

Even if our weight yo-yos, our overall health will keep getting better

Compared to people who never ate yogurt, those who consumed the most yogurt were 19 per cent less likely to develop lung cancer, the analysis found

Look at the people from other South-East Asian countries where rice is more a staple than in India. How many of them are overweight or obese?

One limitation of the study is that it relied on elderly people to accurately recall and report on their eating habits over the previous year

The study estimates that one in five deaths globally -- equivalent to 11 million deaths -- are associated with poor diet

The Mediterranean diet is well-established as having numerous health benefits

The questions on diet are endless. This is why we scour the internet for the perfect diet, leading to only more confusion. Here are some popular diet plans