Back Pain

Hunching on your desk, bending your neck while using the phone, leaning on the keyboard, and slouching are some of the common habits leading to chronic orthopaedic trouble.

To ensure productivity along with enough self-care in between, Google has introduced a new Workday routine that makes Google Assistant help you stretch, walk and drink water as you work from home

With work from home becoming the new normal amid pandemic, many people have started complaining of neck pain and backache while working for long hours and are seeking help from physiotherapists

With a correct diagnosis, you can start an appropriate exercise regimen that will minimise future pain