I began a lifestyle modification programme about a year ago. I stopped snacking between meals, changed my diet, exercise and sleep regimen and started taking some additional vitamin supplements. I monitor my sugar levels through a continuous glucose monitoring device to ensure that my sugar spikes are in control. The results are excellent. I get up feeling refreshed, am energised and productive and down to my ideal weight.
Among things I had given up (maida, dairy products, and sugar), I realised I was having the most difficulty with sugar. I tried sugar substitutes like dates, figs, etc, but the craving
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