Gym Workouts
Top headlines: IT services cos' salary costs rise, 5G roll-out to take time
Business Standard brings you the top headlines at this hour
 "Top headlines: IT services cos' salary costs rise, 5G roll-out to take time")
Gyms open after six months but the road to recovery looks painful
For months, gym owners in Delhi had been urging the Centre to allow them to resume business
 "Gyms open after six months but the road to recovery looks painful")
Laughter therapy not allowed in norms for opening gyms and yoga centres
Guidelines stipulate use of visors instead of masks, gyms off limits for elderly, those with co-morbidities, pregnant women and kids below 10
 "Laughter therapy not allowed in norms for opening gyms and yoga centres")
Setting up the home gym to keep the workouts going in the time of Covid-19
With gyms and fitness centres shut and unlikely to open soon, health freaks are buying stationary bikes, treadmills, weights and a whole lot of other equipment to keep their exercise regimen going
 "Setting up the home gym to keep the workouts going in the time of Covid-19")
How weightlifting changes the brain
The study finds that weight training, accomplished in rodents with ladders and tiny, taped-on weights, can reduce or even reverse aspects of age-related memory loss
 "How weightlifting changes the brain")
How to pick up the most suitable gear for your daily fitness regime
Products in this segment are designed to cater to specific activities. Marathon shoes, for instance, are very different from the kind you'd use for zumba
 "How to pick up the most suitable gear for your daily fitness regime")
The great push that jaunty music can give your high-intensity workout
High-intensity interval workouts are quite popular at the moment
 "The great push that jaunty music can give your high-intensity workout")
Gym rat? Don't work out sans proper training guidance
Some experts rue gyms lack certified trainers and flexible client-specific fitness module
 "Gym rat? Don't work out sans proper training guidance")
